Saturday, September 28, 2019

world heart day

another year dawns , celebrate world heart day . camps to drive people to exercise, and remind once more that we have a body to care for . incidences of heart attack is rising so is the population having more precusor of diabetes and hypertension .
both are precusor of having a heart attack in future . the warning sign is a reminder once again that we have a body to be cared for .establishing a new routine to exercise at least for 45 minutes a day and undertaking extra efforts to eat healthy will go a long way .