it seems that medical science is getting more and more complicated with onset of syndrome and dis-eases.is it possible to put patients health in his own hand?
a lot can be done if the patients are educated about their disease process .
awareness on health aspect takes a last straw in our lifestyle and we do not care about it till it stops us in our daily routine.
cessation of smoking is the first goal .
starting muscle stretching in form of half an hour exercise will benefit in long run .
change of diet pattern accepting more vegeterian diet ,
stopping or avoiding the processed foods
taking up a hobby in form of swimming or cycling activity
taking mindful breathe in and out has shown to be of much help .
a lot can be done if the patients are educated about their disease process .
awareness on health aspect takes a last straw in our lifestyle and we do not care about it till it stops us in our daily routine.
cessation of smoking is the first goal .
starting muscle stretching in form of half an hour exercise will benefit in long run .
change of diet pattern accepting more vegeterian diet ,
stopping or avoiding the processed foods
taking up a hobby in form of swimming or cycling activity
taking mindful breathe in and out has shown to be of much help .
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