Life presents suprises at every turn and a significant turn was having a cardiac arrest . Many patients return to their previous life style and face the same challenges head on that they faced before having a heart attack . Almighty has given a second chance to them to make a difference .
Experiencing happiness is the ultimate goal . Can witness of such a feeling . Exercise causes causes happinness to flow. So studies have revealed atleast a half an hour of exercises doing releases dopamine the feel good factor .
Indulging in an activity to do something for which you are not paid causes a surge in happiness within you .the joy of giving has been documented to achieve happiness . All have tuned happiness by giving. Giving doesnot include only money , but giving a compement , a smile
Mindful ness has been associated with happiness .
Keeping gratitude diary helps . All people who have helped you and indirectly helpful. We should be thankful for a new life and purpose . Find your goal .
Leave a lasting impression on those people who donot have access to facilities you enjoy .
subtle changes to Diet what we put in our body and what we take out forms a very circle of our existance.
Experiencing happiness is the ultimate goal . Can witness of such a feeling . Exercise causes causes happinness to flow. So studies have revealed atleast a half an hour of exercises doing releases dopamine the feel good factor .
Indulging in an activity to do something for which you are not paid causes a surge in happiness within you .the joy of giving has been documented to achieve happiness . All have tuned happiness by giving. Giving doesnot include only money , but giving a compement , a smile
Mindful ness has been associated with happiness .
Keeping gratitude diary helps . All people who have helped you and indirectly helpful. We should be thankful for a new life and purpose . Find your goal .
Leave a lasting impression on those people who donot have access to facilities you enjoy .
subtle changes to Diet what we put in our body and what we take out forms a very circle of our existance.
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