Can backache present as heart attack ?

the recent trend is population is something everyone should be afraid of.every 5 out of 10 people are diabetic,every third person is a hypertensive.with huge range of moodern lifestyle diseases on the forefront,it should be no wonder that sudden death episodes is a common norm in the society today.
yesterday my wife pallavi mentioned about sad demise of our fellow nurse suddenly.he was young energetic and full of life.i remember him as always with a bright smile on his face and saying 'sirji.....'innocent as these faces may seem to be but there is a storm brewing beneath the surface .
the volcano are dormant and can burst any time.most times heart attack pain in long standing uncontrolled diabetes might be missed or people may overlook the back pain as being insignificant . But it hides the underlying heart problem . 
youngsters in their jest to conquer the world are left baffled in their steps while other carry on unkowingly with a burden of great lifestyle diseases underneath themselves.

diet practises

diet forms an integral part of day to day activity.
satiety is a matter looked into recently.and having a satiety slow meal diet can work wonders..enjoy each bite and relish the taste of the food.
it has been documented that people who get overweight easily are very voracious eaters and they continue to stuff their tummy even after there is lot of food stuff in there.
in short develop a satiety and be satisfied.
just because you love the food doesnot imply you gorge on it.
brain has a satiety center which causes it to send signal to brain that it is alraeedy full and there is no need of any further bite
most restrictions are commonly displayed in the society particularly if you have undergone a heart surgery.
rome was not built in a day.so word of advice will be begin young.
cultivate the good eating habits and encourage healthy diet plan on dinning table.
contrary to the popular belief,a healthy diet can taste as good as any other meal and have a good out look on overall health.
dieticians are a plenty but still lot goes into cultivating diet suited to each and every patient.there is no one solution for every same problem of different individuals.one size doesnot fit all.
but the general guidlines can be
avoid oils and polished grains.
prefer lots of salads.
a diet rich in fruits raw at that can taste delicious.
i would like to share beautiful receipes for healthy traw diet which we can make as a routine at least once a week to start with.
oil can be replaced with essential oil such as olive oil.
though a costly affair but can prove beneficial in long run.
there should not be doubt about foodstuffs which constitute fast foods is a big no!

learning the art

learning an art is a life long process.art is long and life is short.

ignited minds

when the mind is covered with ice of pessimission and all the routes for success are jammed there is a way out.be in the company of brave souls and vibrant people.the dull minds too get ignited.

join a group or someone who can echo your ideas and reverberate with enthusiasm.all the negativities get absorbed and a new avenue opens up.see all the things happening and life boat sails in breezing winds.

make a pact with like minded persons in your reach and just be.and see the difference.

acceptance

the universal law of equal and like forces repel is equally true in life.
the more you repel any situation it would have same effect on you personally in another way.so the more you try to avoid a particular situation more it creates hurdles in your path.and you end up frustated and tired.
only if we learn to accept the changes ,that God creates for us,the more closer we get to the goal we are seeking in life.so instead of resisting new transformations ,we should learn to accept the new situations some individuals have the habit of turning down whatever the universe offers to them.they have kept the receptors off from receiving the beautiful things which the universe is there to offer them.and above all its free. free for everyone to access the knowledge in this universe.

city health

every city reverberates with a vibration and its determines the health of the city.for example the mumbai city is healthy as well as wealthy where as name bihar points out the deficiencies in the place that the people have woven into it.
the people their habits and their culture is what makes a city .we have moved from slow growing to a fast developed city without the concern for the ill effects it has on the bearings of city health.the modern man has the baton in his hands to change to course of the tide and make it healthy.
what time is the best time for getting health,?
people say 6 o clock but it is usually the time when city is already invaded by the smog filled trucks and the slum dwellers are up and awake to answer their nature calls by the side of the road.so also the rich mens dogs are making the footpaths their shit ground.so it must be presumed that it is not the best time to have the breathe of fresh air.early to bed and early to rise makes a man healthy wealthy and wise.according to the pundits then 4 am is the best time of the day to take in fresh air . to be continued....


most well cultured persons will have common ailments affecting them in one way or the other.the issue of subclinical diabetes is well documented.it is a iceberg phenomenon.so what is the true picture of the population affected is still under water.so we do not have clear picture.another mention must be to the higher diastolic pressure of the younger generation.no wonder that the incidence of high blood pressure is declaring its presence in a younger lot in form of heart attacks.

a host of other ailments which needs to be evaluated.worked upon.with a single breathe of fresh air we take in lot of pollutants .asthma cases are on rise so is also the incidence of sleepless ness.it is a vicious circle.more sleeplessness more is the hypertension.

speaking of city health ,it is the individual health on the deteriorating path down stream.health i mean is including the mental health and social health.incidences of sucidal tendancies and road accidents are on increase.so is also stress level.there is no end to the demands of human mind and with every new demand a new one crops up.this attitute of want stress and bad habits is causing many a mortality or morbidity.frequent ill nesses and inability to cope up with rising demands leading to reduction in work man force.thsi very factor of increasing stress leading to increase in demands is forcing many number of doctors to seek solace in bad habits like tabacco.others might argue that doctors are the elitest section of the society and well learned too then why is he taking the solace of cigarrette and tabacco.i interviewed many a doctor friends and asked them this very question as to why does he smoke.the answer is not that he doesnot know about the side effects of tabacco but he is cramped up in somuch stress that he considers tabacco as the last option.it is this false belief that is forcing the man to glue himself to bad habits.then a time comes when he isaddicted to it and he never cares about long term effects of the same despite of knowing well in advance that the habits are bad.for his physical health as well as mental health.


gradually over a period of time they are caught unawares by CONSTIPATION.so much so that if he doesnot take a pack of cigarrette or tabacco he cannot pass his stools freely.other asssociated ailments also affect them and we find that these very elite crowd has got acidity and constipation. after some time they usually manifest with a heart disease .his days are spent in taking antacid and laxatives.

like this whole body reaction to various stress manifests in number of ailments.
added to this we find lazyness and lack of adequate exercise will add to already issue of this bigger monster lurking behind the bush.

things you can

there are things you can change in your life style and make a big difference.one such change is to live in the present and live in water tight compartment.shut out the past and future which no one has seen .having a positive outlook in life can make a big difference to the eventuality .
the patients get so much involved in their routine chores that they fail to look beyond the possible and prefer to suffer rather than keep the mind open for new.
most of the times it is the will power which helps the patient to tide over the crises.

be the change you want to see in this world-mahatma gandhi said this.and how true.